It is no longer known that you (women ♀), unlike men 👱♂️, care more about sculpting the lower parts of the body. Usually, your training plans involve a lot of exercise on the buttocks.But do these exercises actually bring the expected results ❓.
Well, that's not exactly how it looks. I already explain why!
I noticed that you often suggest exercises that are presented in social media💻 by celebrities.Unfortunately, you have to take into account the fact that people who do these exercises on films actually train quite differently and more often than it is shown during the recordings ❗️ Most of the films they present on their channels are not on gluteal muscles even though they describe them as exercises on them. It's just a marketing trick to get more coverage of 📺 and convince you to take advantage of their offer.
Returning to the main thread for building large and firm buttocks, the best way to do this is to choose the right exercises in your training plan that will engage ALL the functions of the muscle. 💪
You know what the best exercises for gluteal muscle improvement are ❓
I believe they are:
🌐 Back squat 1 and ¼
🌐 Sumo deadlift
🌐 Single Leg Deadlift
🌐 Glute Bridge
🌐 Monster Walk
🌐 Fire Hydrant
🌐 Frog Pump
What else do you have to remember when building your buttocks ❓
About the principle of increasing workout volume.Unfortunately, performing the same number of repetitions all the time with the same workout load, we will not be able to build large buttocks 😔, because the body will get used to the effort after some time. But do these exercises actually bring the expected results ❓.
Well, that's not exactly how it looks. I already explain why!
I noticed that you often suggest exercises that are presented in social media💻 by celebrities.Unfortunately, you have to take into account the fact that people who do these exercises on films actually train quite differently and more often than it is shown during the recordings ❗️ Most of the films they present on their channels are not on gluteal muscles even though they describe them as exercises on them. It's just a marketing trick to get more coverage of 📺 and convince you to take advantage of their offer.
Returning to the main thread for building large and firm buttocks, the best way to do this is to choose the right exercises in your training plan that will engage ALL the functions of the muscle. 💪
You know what the best exercises for gluteal muscle improvement are ❓
I believe they are:
🌐 Back squat 1 and ¼
🌐 Sumo deadlift
🌐 Single Leg Deadlift
🌐 Glute Bridge
🌐 Monster Walk
🌐 Fire Hydrant
🌐 Frog Pump
What else do you have to remember when building your buttocks ❓
About the principle of increasing workout volume. Unfortunately, performing the same number of repetitions all the time with the same workout load, we will not be able to build large buttocks 😔, because the body will get used to the effort after some time. You need to constantly control the workout volume so that the expected effects appear.
Interesting facts about the buttocks:
✅ The large buttock muscle is one of the strongest human muscles
✅ The muscle starts with a wide trailer on the hind parts of the sacrum and hip, its fibres run sideways down, the upper fibres attach to the tibial iliac band and the lower fibres attach to the gluteal tumour of the femur.
✅ It is worth noting that under the large buttock muscle there are also: buttocks medium, small buttocks and others. These are deep muscles that play an important role.
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