Personal training

Health training, correctional training

It is a training aimed at improving posture, strengthening weakened muscles, developing, activating the organs of movement and increasing the range of mobility in the joints. During the training we will correct posture defects such as: round back, flat feet, knee bowing, scoliosis, lumbar lordosis, etc. With properly selected exercises you will not only gain health and better mood, but you will also deal with pain and body dysfunctions, reduce the risk of injuries.

Training for fat reduction

Otherwise known as weight loss training, designed for people who want to reduce the amount of body fat as soon as possible. The assumptions of this training are based on performing aerobic, interval and general development exercises - thanks to this you will achieve a greater caloric deficit additionally maintaining the correct level of muscle tissue.

Training to build muscle mass

Designed for everyone who wants to expand their muscles as soon as possible. During training, the volume of work is systematically increased. Multi-joint and isolated exercises are performed, thanks to which all muscle activities are involved.

Training to build muscle strength

Training based on performing basic multijoint exercises and accessory exercises to support the quality of the main exercises. During the training, high loads are applied, where it is necessary to take a precautionary break and rest.

Endurance training

Designed for anyone who wants to improve physical condition and strengthen the whole body. It is an aerobic training, the aim of which is to perform given exercises for a longer period of time with a moderate load, using short breaks between series. This type of training provides the body with better endurance.

Training to build firm thighs and buttocks

Training is mainly for women, but not only. While performing the exercises, the whole body is involved, especially the lower parts of the body. The aim of the training is to firm up and muscles of legs and buttocks. It also aims to eliminate cellulite.

Training for pregnant women

It is a training that combines strengthening, stretching, breathing and relaxation exercises. Exercises are adjusted to the stage of pregnancy. The assumption of the training is to perform light and easy exercises, which are aimed, among other things, at reducing spinal pain.

Boxing training

Designed for anyone who wants to learn the secrets of boxing or complete their strength training. Boxing training serves not only to learn basic techniques, but also to improve physical condition. The assumptions of these classes are aimed at learning the right attitude in combat, mastering the correct functioning of legs and boxing techniques, i.e. all kinds of dodges, blocks, blows.

Kickboxing training

Designed for people of all ages who want to learn self-defence, as well as for people who want to learn a completely different physical activity than typical strength training. The training involves mastering kick-boxing techniques, i.e. various kinds of kicks, fist strokes and blocks. During the classes, the trainer corrects noticed errors of the technique which make it impossible to obtain better results.

Motor preparation

Motor preparation is a fundamental element of training in modern sport. Proper physical preparation of a competitor for the starting effort is a priority and often decides about winning. The amount of information that can be obtained about the athlete's physical condition at present allows to maintain his or her sporting form at an optimal level without the risk of injuries resulting from overloading the body. I offer motor preparation required in team games and individual sports. I help to achieve the best possible results. I start my cooperation by conducting preliminary questionnaires, fitness tests and body motor control tests. The results of all questionnaires, tests and analyses are recorded and used to fully control the progress of the team or player. I guarantee:

• Functional assessment with the FMS test
• Force tests and determination of 1RMax
• Evaluation of speed, power and aerobic capacity
• Development of a motor preparation plan
• Monitoring and reporting of training loads